易话节气秋分：残暑终，昼夜平，正是阴阳均衡时

03月

887 0 0

白露已过，晨有露珠，我们迎来了农历二十四节气中的第十六个节气——秋分。大部分地区的雨季刚刚结束，暑气褪去，凉风习习，秋高气爽，一树树的黄叶随秋风摇曳，给人以开阔、诗意的感觉。易经中对应的卦象很值得说道说道，是六十四卦中的“观”卦。","27:\"14\""],[20,"\n","24:\"mGnt\""],[20,"\n","24:\"Za5k\""],[20,{"gallery":"https://uploader.shimo.im/f/SnbXXJzN1S2Tq8Wb.jpg!thumbnail"},"29:0|30:0|3:\"369px\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"640\"|ori-width:\"640\""],[20,"\n","24:\"VDQP\"|7:1"],[20,"\n","24:\"QBYI\"|7:1"],[20,"在易经六十四卦中，有十二个消息卦代表了十二个月，按顺序是：复，临，泰，大壮，夬，乾，姤，遁，否，观，剥，坤。观卦六爻代表白露至寒露的三十余天。","27:\"14\""],[20,"\n","24:\"QAfc\""],[20,"\n","24:\"56K2\"|7:1"],[20,"由立秋、处暑的“否卦”到秋分的观卦，我们可以看出：阴爻数量逐渐增多，意味着夏天之后，阴气已经开始回升，从姤卦开始，也就是从夏至开始，阴气由最低开始上涨，到了代表白露、秋分的观卦时，阴已经胜于阳。","27:\"14\""],[20,"\n","24:\"IyGH\""],[20,{"gallery":"https://uploader.shimo.im/f/aZGlYtx4621vdjpk.jpg!thumbnail"},"29:0|30:0|3:\"auto\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"207\"|ori-width:\"612\""],[20,"\n","24:\"DVlQ\""],[20,"接下来的天气会日益转冷，阴爻数量也会逐渐增加，直到变成纯阴爻组成的坤卦。","27:\"14\""],[20,"\n","24:\"xhVe\""],[20,"\n","24:\"3RvP\""],[20,"秋分有秋杀之气，也就是金气过旺。过去有秋决的习惯，即秋天处决人犯，这才顺应天时。","27:\"14\""],[20,"\n","24:\"tFEc\""],[20,"\n","24:\"AW8N\""],[20,"又因为金生水，所以现在人们早晚能够看到露珠凝结的水，又为月亮之水，太阴之水。古时八月十五祭祀月亮神用的水就是这样汲取的，此时的月亮也是最大最亮的。","27:\"14\""],[20,"\n","24:\"49LR\""],[20,"\n","24:\"EdX7\""],[20,"仲秋的圆月使人们共度中秋佳节，阖家团圆，共赏美景，所以这一节气为观卦卜。农作物此时已经成熟,而庄稼的生长之命也到了尽头，一年的收成好坏也能看出来了。","27:\"14\""],[20,"\n","24:\"MSmb\""],[20,"\n","24:\"k0Ur\""],[20,{"gallery":"https://uploader.shimo.im/f/ZIaj2RFLtUkXjTIY.jpg!thumbnail"},"29:0|30:0|3:\"378px\"|4:\"284px\"|crop:\"\"|frame:\"none\"|ori-height:\"768\"|ori-width:\"1024\""],[20,"\n","24:\"GDAw\"|7:1"],[20,"\n","24:\"QcVU\""],[20,"再看卦象。风地观卦，观字，通俗来讲就是观察，作为我们认识世界的主要方式。卦爻也是异卦相叠，巽为风在上，坤为地在下。巽风在上，顺应天地规则，顺势而为；地上的万物仰首观察巽的行为，产生敬重和羡慕的心理。","27:\"14\""],[20,"\n","24:\"mmbV\""],[20,"\n","24:\"WCeK\""],[20,"因此，观卦本身是以敬重的态度观察和学习他人优点的卦。这里也可看出，观卦的卦象和寓意都是和秋天、收获紧密相关的。","27:\"14\""],[20,"\n","24:\"8O9t\""],[20,"\n","24:\"4h0g\""],[20,"\n","24:\"Ghnv\""],[20,"秋分三候","27:\"14\"|8:1"],[20,"\n","24:\"XK14\"|7:1|heading:\"title\""],[20,"\n","24:\"CcxT\""],[20,"我国古代将秋分分为三候。","27:\"14\""],[20,"\n","24:\"KyPI\""],[20,"\n","24:\"lv0s\""],[20,"一候雷始收声","27:\"14\"|8:1"],[20,"\n","24:\"huY0\""],[20,"古有曰：雷，二月阳中发声，八月阴中收声，入地则万物随入也。秋分以后，阴气开始旺盛，下雨就不会再打雷，意味着秋寒开始。","27:\"14\""],[20,"\n","24:\"0Dtd\""],[20,{"gallery":"https://uploader.shimo.im/f/X5kBPPKld6XSleDH.jpg!thumbnail"},"29:0|30:0|3:\"421px\"|4:\"282px\"|crop:\"\"|frame:\"none\"|ori-height:\"605\"|ori-width:\"900\""],[20,"\n","24:\"HzRO\"|7:1"],[20,"\n","24:\"6NII\""],[20," 二候蛰虫坯户","27:\"14\"|8:1"],[20,"\n","24:\"uh4L\""],[20,"由于天气变冷，白天逐渐变短，因此蛰居的小虫开始藏进洞穴里，用细土封住洞口，以防寒气入侵。秋蝉的鸣叫声弱了下去，田野树林间的虫鸣也没有了。","27:\"14\""],[20,"\n","24:\"8EC5\""],[20,{"gallery":"https://uploader.shimo.im/f/tv8ngYUlGh1wLQcl.jpg!thumbnail"},"29:0|30:0|3:\"415px\"|4:\"276px\"|crop:\"\"|frame:\"none\"|ori-height:\"599\"|ori-width:\"900\""],[20,"\n","24:\"Xb54\"|7:1"],[20,"\n","24:\"viL0\""],[20,"三候水始涸","27:\"14\"|8:1"],[20,"\n","24:\"SOgJ\""],[20,"《礼记》注曰：“水本气之所为”，春夏气至，故长，秋冬气返，故涸也。由于气候变得干燥，降雨量减少，水汽蒸发变快，因此湖泊河流中的水量变少，沼泽、水洼都干涸了。用诗意的语言来描述，便是“秋水消瘦”。","27:\"14\""],[20,"\n","24:\"V4HO\""],[20,{"gallery":"https://uploader.shimo.im/f/Sg6fI2E5C8B59bPF.jpg!thumbnail"},"29:0|30:0|3:\"426px\"|4:\"283px\"|crop:\"\"|frame:\"none\"|ori-height:\"599\"|ori-width:\"900\""],[20,"\n","24:\"zaH4\"|7:1|heading:\"title\""],[20,"\n","24:\"dZDv\"|heading:\"title\""],[20,"秋季养生","27:\"14\"|8:1"],[20,"\n","24:\"3cj6\"|7:1|heading:\"title\""],[20,"\n","24:\"3Mz6\""],[20,"《春秋繁录》中记载：“秋分者，阴阳相半也，故昼夜均而寒暑平。”此时自然界的阳气由疏泄趋附向收敛、闭藏，因此养生也应本着阴阳平衡的规律，使机体保持阴平阳秘，重视保养内守之阴气，以收敛为主。","27:\"14\""],[20,"\n","24:\"0GmG\""],[20,"\n","24:\"66LD\""],[20,"黄帝内经指出：“夫四时阴阳者，万物之根本也，所以圣人春夏养阳，秋冬养阴，以从其根，故与万物沉浮于生长之门，逆其根则伐其本，坏其真矣。”这是中医养生学里的一条很重要的原则，即","27:\"14\""],[20,"秋应肺而养收","27:\"14\"|8:1"],[20,"。","27:\"14\""],[20,"\n","24:\"WmqR\""],[20,{"gallery":"https://uploader.shimo.im/f/6AePFEbHzGs1hiYL.jpg!thumbnail"},"29:0|30:0|3:\"441px\"|4:\"294px\"|crop:\"\"|frame:\"none\"|ori-height:\"640\"|ori-width:\"960\""],[20,"\n","24:\"Umkz\"|7:1"],[20,"\n","24:\"dsVK\""],[20,"滋阴防燥","27:\"14\"|8:1"],[20,"\n","24:\"P86b\""],[20,"秋季在五行中为金，身体五脏对应的是肺，五气（风暑湿燥寒）中对应的是燥。意味着人体极易出现鼻咽干燥、干咳少痰、皮肤干燥、便秘等症状。","27:\"14\""],[20,"\n","24:\"HoHY\""],[20,"\n","24:\"h3XV\""],[20,"所以秋分时节的养生应该注意","27:\"14\""],[20,"养肺防燥。饮食方面以清润、温润为主，","27:\"14\"|8:1"],[20,"如多食秋梨、藕、百合、银耳、蜂蜜等，可以起到滋阴润肺、养血润燥的作用。","27:\"14\""],[20,"\n","24:\"0PQr\""],[20,"\n","24:\"q26N\""],[20,{"gallery":"https://uploader.shimo.im/f/2ohu89lU8d31fkoF.jpg!thumbnail"},"29:0|30:0|3:\"473px\"|4:\"303px\"|crop:\"\"|frame:\"none\"|ori-height:\"821\"|ori-width:\"1280\""],[20,"\n","24:\"Dr2h\"|7:1"],[20,"\n","24:\"3E6J\""],[20,"又因为土生金，土对应着脾胃，所以适当","27:\"14\""],[20,"调养脾胃","27:\"14\"|8:1"],[20,"也是可行的办法，预防胃病。特别是寒凉渐长，肠胃不好的人群要减少食用瓜果。","27:\"14\""],[20,"\n","24:\"MPDi\""],[20,"\n","24:\"9cpk\""],[20,"整个自然界的变化是一个循序渐进的过程，秋分昼夜平衡，又阳气收敛，阴气渐盛。《易经》作为古人观测天地变化发展规律的工具，如今也可以帮助我们理解“观卦”带来的哲理。","27:\"14\""],[20,"\n","24:\"0EoW\""],[20,"\n","24:\"Md5p\""],[20,{"gallery":"https://uploader.shimo.im/f/Fk89d12nBkGmysRT.jpg!thumbnail"},"29:0|30:0|3:\"560\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"368\"|ori-width:\"560\""],[20,"\n","24:\"vbJJ\"|7:1"],[20,"\n","24:\"xl3q\"|7:1"],[20,"观卦上卦为巽为风，下卦为坤为地，风吹拂着大地就是观卦的卦象。风无处不在，无孔不入，人也应当像风一样，无所不观，观察万物而得到更多的知识。对于知识，不仅要知其然，更要知其所以然，才能了解到事情的真相，趋吉避凶，实现“君子无咎”。","27:\"14\""],[20,"\n","24:\"DD78\""],[20,"\n","24:\"Jotq\""],[20,"中观国学的观字就是源自“观卦”：大观在上，顺而巽，中正以观天下。","27:\"14\""],[20,"\n","24:\"0wvo\""],[20,"\n","24:\"Muio\""],[20,"在《易经》学习路上，也要有着观卦般的观察、学习态度。扫描下方二维码，关注易先生公众号，和中观国学一起，用中正客观的视角弘扬传统易学，让国学智慧得以传承发扬。","27:\"14\""]]">